Let’s talk about changing direction. Changing your mind. Going back on your word.

I had a newsletter. I still have a newsletter I guess, Sarah’s Slice. I started it earlier this year and it was born from a desire to share more than I was able to share in a caption on FB or Instagram. I needed more words at times, more space to explain things and a newsletter felt like the perfect antidote.

Two years ago, I was super stressed. I had three children under five, I wasn’t getting a whole lot of sleep and I could feel my classic signs of nervous system deregulation. For me these look like; shorter patience, a need to clean all the time to feel in control, snappy with my partner, waking in the night even when I’m tired and feeling very noisy in my head.