I feel so lucky to have discovered Sarah after listening to a podcast with Kate Ivey from @kateiveyfitness. Sarah has an amazing ability to put you immediately at ease. I felt as though I was talking to a friend. A very professional non-judgemental and accepting friend. Sarah has a unique way of explaining things and enabling you to process these through yourself with gentle encouragement from her.

I feel as though I have opened the hatch of the skylight and let the light in. Sarah has a wonderful knack of simplifying things and challenges you think about what was near the surface but were not able to process. You become aware of your thoughts and where those thoughts have come from and why. Coaching clarifies so much.

I would firmly recommend seeing Sarah no matter what stage of life you are at.

Chrissie Lucas – Dedikate Member

Coaching was something I had thought about for years, but was always a bit scared to take the first step - I didn't know who to contact or where to start. When I listened to Sarah's advice on a podcast, I knew she was the perfect fit for me so I decided to bite the bullet and go for it. I was surprised at how comfortable the coaching experience was. Sarah is down-to-earth, easy to talk to, and makes the whole process enjoyable - just like talking to a friend.

Signing up for coaching sessions was probably one of the best decisions I've made. Coming into this, my head felt like a mess and I couldn't properly put into words what was going on or what I needed help with. Sarah helped me untangle the thoughts and gave me real clarity about what I was feeling and why. So many aha moments! Sarah's coaching sessions are the perfect blend of talking about what you're feeling and why you might be feeling that way. I have loved the practical tips and resources I have been able to take away and use on a daily basis. These coaching sessions have helped me feel empowered to work on myself one day at a time. With Sarah's help, the future is looking a lot clearer and brighter. I cannot recommend Sarah's coaching highly enough!

Anonymous

Sarah spoke at a women’s business conference we hosted recently. Sarah brought with her own raw, emotional life experiences.

Sarah is a real person with real stories to tell. She talked to the 40+ women in the room with confidence, yet vulnerability. She spoke to everyone individually while talking to the group at large the entire time. What she had to say resonated with all of us. She challenged us and made us think.

Sarah has the ability to simplify your most complicated emotional thoughts, hang-ups and mental blocks, and make you question why you have never thought about things that way or seen things so clearly before?

Julia Oliver - PINC Dunedin

Thank you, Sarah, for knowing just what to say, and when, helping me discover the knowledge I already knew about myself. Sarah has this knack of re-phrasing my words and I often get ‘light bulb moments’ when I know what the next step I need to take is. There is immense value talking through worries and concerns with Sarah and being curious about what is driving the resulting actions. With her guidance I have become much more self-aware and understand myself more.

Anna Murray | Physiotherapist + Mother

I was drawn to Sarah due to her openness, realness and honesty and I have found her to be exactly that. She is totally relatable and understands life is life. She does not sugar coat things but I never feel judged so I can be completely honest in return. Through coaching I understand more about my mind, thoughts, and feelings. I’m learning to distinguish what is truly important have control over my thoughts. I feel coaching with Sarah has given me a new voice, a more positive one, it was always a negative one in charge and that has been so powerful for me. This is one of the best things I have ever done for myself and I really value the life tools I now have.

Kirsty Hall | General Manager - Purepac Ltd

Before I reached out to Sarah I felt flat and anxious all the time. I had no purpose, I wasn't sleeping and I knew I didn't want to keep feeling that way. Six sessions later I feel like I've seen the light, I have a purpose, I've started a project I am passionate about, I'm relieved and have a belief in myself again. I now have so many tools to help me continue to move forward."

Anonymous DediKate Member

I approached my coaching sessions with Sarah a little uncertain about what I was really there for and had signed up just for the three session package. However, I am so pleased I decided to extend it to six as it is only really in the last two sessions that the work has truely begun to hit home for me. Those initial sessions were key in laying the groundwork and encouraging me to do my internal research and reflection.

The work I have done with Sarah has felt very conversational and more like sitting and chatting with a friend who knows just how to push me on certain points and question things, like why I have accepted my ingrained view of myself and my abilities. The resources and subtle homework have made me eager to continue to push myself and continue to 'lean in' and embrace this work with anticipation and even excitement.

I would totally recommend Sarah to anyone who feels like there should be 'more' to how they are living and wonder why, like me, I seemed to get in my own way all the time and thought that is just how I am and will always be. I have learned from Sarah that this is completely in my control, I am challenging my thought patterns and plan on re-writing my story. It is never too late to start living more fully, without fear of failure and with compassion for yourself.

Thank you so much Sarah for your brilliantly honed skills, openness, and acceptance. I'll be back for wee refreshers, I am sure!

Anonymous

Hi Sarah,

Thanks for all of this.

I just want to say and feel free to do an anon review with this. I keep thinking about how good and genuinely happy I feel again, its insane. I just thought it was because we had a busy life and thats how it was going to be going forward, I'm so glad I was wrong.

I honestly just feel so much more happier, I'm enjoying my life so much again. I still find it so weird how it works, its like magic. We chat, I do your tasks and I change for the better. I would say as someone that likes to improve myself in all aspects, this would have to be the best thing I have ever done for my own self work and has absolutely changed the game. As a busy mother of three who I support, care and love to see achieve + get the chance to just be kids. That I can do all that and achieve physical, academic and life goals and aspirations of my own too.

Thanks for everything so far.

Anonymous

My dreams came true when Sarah and Gemma came together to create this amazing Intentional program.

They are both incredible souls who are passionate about supporting individuals to grow and step into their true potential.

I’m so grateful for the new knowledge and skills that I will integrate into my life.

I’m walking away feeling more confident and know I have the power to create the life I desire.

Big thankyou for this opportunity. 

Kate Klug - Intentional Round #1

I recently completed the 8-week Intentional course, which focused on coaching mindset and nervous system regulation, and it was truly transformative.

The course was not only educational but also incredibly informative and easy to follow. The pace was perfect, allowing me to absorb and apply the concepts with feeling overwhelmed. I gained a wealth of knowledge that has already helped me implement new, positive habits into my daily life. The level of support throughout the course was outstanding.

I felt comfortable asking questions and was encouraged every step of the way.

The coaching was thoughtful, personal, and tailored to my needs, which made the whole experience incredibly enriching.

Overall, it was a fantastic course, and I highly recommend it to anyone looking to improve their wellbeing. 

Jo Thomas - Radiance Skin and Day Spa

During my coaching with Sarah I became aware of some beliefs that were actually holding me back. Sarah empowered me to find my own solutions, through identifying my own strengths and prior successes. I regularly refer back to the discoveries I made in my coaching sessions as a way to deal with life’s challenges. Sarah has changed the way I look at life and the situations it throws at us.”

Steve Hodkinson | Director, Wellderness