I feel so lucky to have discovered Sarah after listening to a podcast with Kate Ivey from @kateiveyfitness. Sarah has an amazing ability to put you immediately at ease. I felt as though I was talking to a friend. A very professional non-judgemental and accepting friend. Sarah has a unique way of explaining things and enabling you to process these through yourself with gentle encouragement from her.

I feel as though I have opened the hatch of the skylight and let the light in. Sarah has a wonderful knack of simplifying things and challenges you think about what was near the surface but were not able to process. You become aware of your thoughts and where those thoughts have come from and why. Coaching clarifies so much.

I would firmly recommend seeing Sarah no matter what stage of life you are at.

Chrissie Lucas – Dedikate Member

Coaching was something I had thought about for years, but was always a bit scared to take the first step - I didn't know who to contact or where to start. When I listened to Sarah's advice on a podcast, I knew she was the perfect fit for me so I decided to bite the bullet and go for it. I was surprised at how comfortable the coaching experience was. Sarah is down-to-earth, easy to talk to, and makes the whole process enjoyable - just like talking to a friend.

Signing up for coaching sessions was probably one of the best decisions I've made. Coming into this, my head felt like a mess and I couldn't properly put into words what was going on or what I needed help with. Sarah helped me untangle the thoughts and gave me real clarity about what I was feeling and why. So many aha moments! Sarah's coaching sessions are the perfect blend of talking about what you're feeling and why you might be feeling that way. I have loved the practical tips and resources I have been able to take away and use on a daily basis. These coaching sessions have helped me feel empowered to work on myself one day at a time. With Sarah's help, the future is looking a lot clearer and brighter. I cannot recommend Sarah's coaching highly enough!

Anonymous

I approached my coaching sessions with Sarah a little uncertain about what I was really there for and had signed up just for the three session package. However, I am so pleased I decided to extend it to six as it is only really in the last two sessions that the work has truely begun to hit home for me. Those initial sessions were key in laying the groundwork and encouraging me to do my internal research and reflection.

The work I have done with Sarah has felt very conversational and more like sitting and chatting with a friend who knows just how to push me on certain points and question things, like why I have accepted my ingrained view of myself and my abilities. The resources and subtle homework have made me eager to continue to push myself and continue to 'lean in' and embrace this work with anticipation and even excitement.

I would totally recommend Sarah to anyone who feels like there should be 'more' to how they are living and wonder why, like me, I seemed to get in my own way all the time and thought that is just how I am and will always be. I have learned from Sarah that this is completely in my control, I am challenging my thought patterns and plan on re-writing my story. It is never too late to start living more fully, without fear of failure and with compassion for yourself.

Thank you so much Sarah for your brilliantly honed skills, openness, and acceptance. I'll be back for wee refreshers, I am sure!

Anonymous

Hi Sarah,

Thanks for all of this.

I just want to say and feel free to do an anon review with this. I keep thinking about how good and genuinely happy I feel again, its insane. I just thought it was because we had a busy life and thats how it was going to be going forward, I'm so glad I was wrong.

I honestly just feel so much more happier, I'm enjoying my life so much again. I still find it so weird how it works, its like magic. We chat, I do your tasks and I change for the better. I would say as someone that likes to improve myself in all aspects, this would have to be the best thing I have ever done for my own self work and has absolutely changed the game. As a busy mother of three who I support, care and love to see achieve + get the chance to just be kids. That I can do all that and achieve physical, academic and life goals and aspirations of my own too.

Thanks for everything so far.

Anonymous

My dreams came true when Sarah and Gemma came together to create this amazing Intentional program.

They are both incredible souls who are passionate about supporting individuals to grow and step into their true potential.

I’m so grateful for the new knowledge and skills that I will integrate into my life.

I’m walking away feeling more confident and know I have the power to create the life I desire.

Big thankyou for this opportunity. 

Kate Klug - Intentional Round #1

During my coaching with Sarah I became aware of some beliefs that were actually holding me back. Sarah empowered me to find my own solutions, through identifying my own strengths and prior successes. I regularly refer back to the discoveries I made in my coaching sessions as a way to deal with life’s challenges. Sarah has changed the way I look at life and the situations it throws at us.”

Steve Hodkinson | Director, Wellderness

Hey Sarah,

Thank you for your email - direction points and book recommendations.

I actually had you on my list to message, as I wanted to thank you for your guidance through this current phase I’m in. I feel like I’m in a different place from when I started - with greater clarity, but also a softer grip on needing complete clarity (if that makes sense!) 

You have such a gift in holding space. I felt completely safe to say what needed to be said, without worrying about how it might be perceived. That safety, along with your gentle probing around my blind spots was exactly what I needed.

Feel blessed to have been connected with you. You’re an incredible human, and I’m excited to see where your own journey leads you in the healing space.

Thanks again and look forward to chatting again in the future.

Paula Xx.  

I first went to see Sarah when I was burnt out and struggling with the mental load of running my business and balancing family life. She gave me a safe space to talk honestly about everything from my confidence to unhealthy habits I was using to cope with stress. One of the biggest breakthroughs for me was learning to have honest conversations with staff and setting up clearer systems, especially when I had someone on the team who wasn’t meeting expectations. Sarah helped me find more clarity, structure, and self-awareness, and I’ve come away with tools that genuinely help me deal with challenges in a better way. I’m really grateful for her coaching.

I’d highly recommend Sarah’s coaching to anyone feeling overwhelmed, stuck, or just needing practical tools and support 

Andrew Rae - Owner Weka Lanscapes

I met with Sarah on Zoom late last year when I felt completely stuck - like parts of myself had quietly slipped away when I wasn’t looking. I was full of big ideas, but I couldn’t seem to find the courage to act on any of them. Her relatable social media posts reached me at just the right moment, so I booked a coaching session.

Working with Sarah has been a slow, steady burn - a long-acting dose of courage I didn’t realise I was absorbing. She planted a seed in my mind, and her gentle, authentic reminders on her socials kept urging it to grow. 

This year, I took on one client - and I’ve absolutely loved the work. Their feedback, along with a mentor’s encouragement, gave me the confidence to stop treating this work as a side gig and start owning it as the professional service it has become. I got a website made and even braved portrait photos.

I’ve still got a long way to go, and putting myself out there scares me. But it feels right. With my kids all away at boarding school next year, I’m ready to fill my own cup again - with passion, purpose, and work that lights me up.

Thank you, Sarah. You are truly exceptional at what you do.

Alice