Introducing,
MINDTRACKS
🎧Coaching you can take for a walk.
MINDTRACKS™
Guided coaching walks that help you understand yourself differently.
Most of us don't need more information.
We already know what we should be doing.
Exercise more.
Stress less.
Stop overthinking.
Be more confident.
Set better boundaries.
The challenge usually isn't knowing what to do.
It's understanding ourselves well enough to actually follow through.
That's what MindTracks™ are.
MindTracks are guided coaching walks created by mindset coach Sarah Dickie.
Designed to be listened to while you're walking, each MindTrack combines coaching psychology, behavioural science and practical reflection to help you better understand the thoughts, beliefs and stories shaping your behaviour.
Whether you're walking through the hills, around the lake, or simply escaping the busyness of everyday life, every walk becomes an opportunity to slow down, think differently and reconnect with yourself.
Not through motivation.
Not through another quick fix.
Through understanding.
Because when we understand ourselves...
everything begins to change.
More than an audio.
MindTracks aren't podcasts.
They're not motivational talks.
And they're not simply something to listen to.
They're guided coaching experiences.
Each one is carefully designed to help you explore a specific area of your life, challenge old ways of thinking and walk away with greater clarity, self-awareness and practical next steps.
You'll feel like we're walking side by side.
Having the kind of conversation that changes the way you see yourself.
What you'll walk away with
Every MindTrack is designed to leave you with more than inspiration.
By the end of your walk, you'll have:
✓ A deeper understanding of yourself and the patterns shaping your behaviour.
✓ Practical coaching questions that help you think differently.
✓ Evidence-based insights you can immediately apply to your own life.
✓ Greater clarity around what matters most to you.
✓ Increased self-awareness, self-trust and confidence to take your next step.
Because meaningful change doesn't come from hearing more advice.
It comes from understanding yourself differently.
The coaching doesn't stop when the walk ends.
Every MindTrack includes a beautifully designed set of Trail Notes.
These guided coaching reflections are designed to be completed after your walk while your insights are still fresh.
Together we'll explore:
• What stood out to you.
• What challenged your thinking.
• The stories and beliefs you may have uncovered.
• What you've learnt about yourself.
• How you'll carry that understanding into everyday life.
Because insight is incredibly easy to lose.
The Trail Notes help you slow down, capture what's important and turn reflection into meaningful action.
Walk with me.
One walk.
One conversation.
One new understanding of yourself.
Because when we understand ourselves...
everything changes from there..
Choose your MindTrack
MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie. These are designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain, this is coaching that moves with you.
Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.
Every Track is built with care to reconnect you to your inner compass - to what’s actually true for you.
And it doesn’t end when the audio does.
You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them.
Because how often do we hear something that hits home... and then forget it by lunchtime?
Not here.
Here, we pause.
We reflect.
We make it stick.
Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:
✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.
You’ll finish your walk not just feeling better but knowing what comes next and backing yourself to do it.
$38 NZD - includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com
Your next walk could change everything.
(Or at least help you take one really good step — and that’s where confidence begins.)