Working togetherThere are a number of ways to engage with my work. Explore the offerings below and choose the path that feels right for you.
1:1 COACHING
A place to slow down, think clearly and understand yourself more deeply.
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Single Coaching Session
A focused 90-minute coaching session designed to create clarity and meaningful momentum.
Sometimes one conversation is enough to help you see things differently.
Together we'll explore what's feeling stuck, untangle the thinking behind it, and identify what needs to shift. You'll leave with greater clarity, practical next steps, and the confidence to move forward with intention.
Whether you're navigating a decision, feeling overwhelmed, or simply need space to think clearly, this session is designed to help you reconnect with yourself and take your next step.
Includes personalised follow-up resources and reflections.
Investment: $349
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Three Session Coaching Intensive
A focused coaching experience designed to create meaningful, lasting momentum.
Initial Session: 90 minutes
Sessions 2 & 3: 75 minutes eachTypically spread over 6–8 weeks
Investment: $849
Sometimes all it takes is the right conversation.
But more often, it's having the space to pause, make sense of what's really going on, and then continue putting those insights into practice between sessions.
This coaching intensive is designed to give you more than three conversations. Together we'll uncover the patterns, beliefs and habits that may be keeping you stuck, explore what's really driving your thoughts and behaviours, and create practical ways forward that feel realistic, sustainable and true to you.
Each session builds on the last, giving you time to reflect, apply what you've discovered, and return with new awareness, questions and experiences. Along the way you'll leave with personalised reflections, practical strategies and meaningful next steps that help keep the momentum going long after each conversation ends.
By the end of our time together, you'll have a deeper understanding of yourself, greater clarity about what matters most, and the confidence to make decisions that align with the life you want to create.
If you're looking for focused support to move through a specific challenge, navigate a transition, or reconnect with yourself, this intensive provides the clarity, structure and accountability to help you move forward with intention.
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Six Session Coaching Journey
A deeper coaching experience for those ready to create lasting, meaningful change.
Initial Session: 90 minutes
Five Coaching Sessions: 75 minutes eachTypically spread over 12 weeks
Investment: $1,580
Real change happens through understanding yourself more deeply, making small but meaningful shifts, putting those into practice, reflecting on what you've learned, and continuing to build on that growth over time.
This coaching journey is designed to support that process.
Together we'll explore the patterns, beliefs and behaviours that have shaped how you think, feel and respond to life. We'll make sense of the stories you've been carrying, challenge what's no longer serving you, and uncover a way of moving forward that feels more authentic, intentional and sustainable.
Between our sessions, you'll have space to apply what you're learning, notice what's changing, and continue building momentum with personalised guidance, practical strategies and thoughtful reflection that keep your progress moving forward.
Over twelve - sixteen weeks, you'll begin to see yourself differently. You'll develop greater self-awareness, stronger self-trust, and the confidence to make decisions that align with your values rather than your fears or old habits.
This isn't about becoming someone else.
It's about remembering who you are beneath the expectations, the self-doubt and the noise - and learning how to live from that place with greater clarity, confidence and intention.
If you're ready to invest in yourself, create meaningful change and build a life that feels genuinely aligned with who you are, this journey is designed to walk alongside you every step of the way.
MINDHIKE
An immersive outdoor coaching experience.
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MINDHIKE (SEPT- APRIL)
Walk. Talk. Think differently.
Some of life's best conversations happen side by side, not across a desk.
Research continues to show the powerful impact that time in nature can have on our mental wellbeing. Combine that with honest conversation, thoughtful challenge and experienced coaching, and you create the space for real clarity to emerge.
A MINDHIKE is exactly that.
We'll walk the stunning trails of Bannockburn at a pace that suits you, creating the space to untangle what's been on your mind, explore what's keeping you stuck, and uncover a way forward that feels true to who you are.
This isn't a leisurely walk with a few coaching questions.
It's a deeply focused coaching experience designed for people who are ready to be honest with themselves, embrace thoughtful challenge, and create meaningful change.
Your MINDHIKE includes:
• 90-minute guided coaching walk through the Bannockburn trails.
• 45-minute integration session to capture insights, create a clear plan, and identify your next steps.
• Optional ceremonial cacao to help you slow down, connect and settle into the experience.
• 30-minute follow-up coaching call two weeks later to reflect, build momentum and keep moving forward.
Every walk is tailored to your fitness level and taken at a comfortable pace for conversation.
Investment: $449
MindTracks
Guided coaching walks designed to help you step away from the noise, reconnect with yourself and return with greater clarity.
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MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie — designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain — this is coaching that moves with you.
Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.
Every Track is built with care to reconnect you to your inner compass — to what’s actually true for you.
And it doesn’t end when the audio does.
You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them.
Because how often do we hear something that hits home... and then forget it by lunchtime?
Not here.
Here, we pause.
We reflect.
We make it stick.
Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:
✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.
You’ll finish your walk not just feeling better but knowing what comes next — and backing yourself to do it.
$38 NZD — includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com
Your next walk could change everything.
(Or at least help you take one really good step — and that’s where confidence begins.)
MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie. These are designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain, this is coaching that moves with you.
Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.
Every Track is built with care to reconnect you to your inner compass - to what’s actually true for you.
And it doesn’t end when the audio does.
You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them.
Because how often do we hear something that hits home... and then forget it by lunchtime?
Not here.
Here, we pause.
We reflect.
We make it stick.
Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:
✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.
You’ll finish your walk not just feeling better but knowing what comes next and backing yourself to do it.
$38 NZD - includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com
Your next walk could change everything.
(Or at least help you take one really good step — and that’s where confidence begins.)
INTENTIONAL
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We create space to reconnect with yourself.
Life has a way of becoming busy. Full. Noisy.
It's easy to spend so much time looking after everyone else, meeting expectations and simply getting through each day that you lose sight of yourself somewhere along the way.
Intentional was created to change that.
Together, Sarah Dickie and Gemma Douglas bring decades of experience in Personal Coaching and Nervous System Regulation to create experiences that help you slow down, reconnect with yourself, and move forward with greater clarity and intention.
Because lasting change isn't just about changing the way you think. And it isn't just about calming your nervous system.
It's about understanding yourself deeply enough to create a life that genuinely feels like your own.
Whether through immersive retreats, workshops or future programs, every Intentional experience is designed to give you practical tools, honest conversations and the space to hear yourself again.
Because an intentional life isn't about doing more.
It's about living more consciously.
And when we live consciously, we create choice.
With choice comes freedom.
Enquire to learn about our current offerings.
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This day has been created for women who are ready for space.
An invitation from Sarah and Gemma - to slow down, reconnect with yourself, and gain clarity around what matters most to you.To step out of the constant noise of everyday life and return to a more grounded, honest connection with yourself.
We’ll intentionally slow the pace through breathwork, nervous system regulation, reflection, meaningful conversation, movement, nourishing food, and moments of stillness.
Not everything will be mapped out for you to consume.
There is space in the day to explore, to land, to feel, and to hear yourself more clearly again.This is not about adding more in.
It’s about reconnecting with the version of you underneath the busyness.Event Details
📍 Backpaddock Lakes, 314 Speedy Road, Takapau, Hawkes Bay. ) Just over 60 mins from Napier airport.
Saturday 10 October 2026
10.00am – 5.00pmInvestment
💫 $380pp
Optional accommodation packages available at a discounted rate for attendees.
Accommodation - Optional
For those wanting to fully settle into the experience, discounted accommodation at Backpaddock Lakes is available as an optional add-on for an additional $150pp. (Limited availability)
Please contact Charlotte at Backpaddock Lakes directly to book accommodation.
What’s Included
o A full day immersion experience
o Breathwork & nervous system support
o Coaching, reflection & guided conversations
o Nourishing food, drinks & snacks throughout the day
o Movement & nature
o Meaningful connection & community
o Take-home resources and tools
Come alone or come with friends.
Either way, you’ll be warmly welcome.
“I was drawn to Sarah due to her openness, realness and honesty and I have found her to be exactly that. She is totally relatable and understands life is life. She does not sugar coat things, but I never feel judged so I can be completely honest in return.”
~ Kirsty, 37