“I feel as though I have opened the hatch of the skylight and let the light in. Sarah has a wonderful knack of simplifying things and challenges you think about what was near the surface but were not able to process.”
1:1 COACHING
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This focused 90-minute session is designed to create real clarity, fast. We’ll dive straight into what’s feeling stuck, untangle the thinking behind it, and identify what needs to shift.
You’ll leave with a clearer perspective, practical next steps, and renewed confidence to move forward with intention.
It’s deep, powerful work — without the long-term commitment.
All sessions come with follow up resources.
Cost: $349
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3 x Private 1:1 Coaching Sessions
Initial Session - 90min
Sessions 2/3 - 75min
Generally spread over 6 weeks.
Package Cost: $749
These three sessions will immediately get you feeling more aligned, more aware of yourself and what is keeping you where you are. You will walk away with the awareness and tools to start moving your life in a new direction. Intensive coaching that will have a profound impact on your life.
You’ve come here because you really want change but want to taste coaching first? This is the perfect smaller package that packs a serious punch!
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6 x Private 1:1 Coaching Sessions
Initial Session - 90mins
5 x Sessions - 75mins
Generally spread over 12 weeks.
Package Cost: $1,399
This powerful program will take you to the next level, a level you might not yet realise is even possible for you, but I do and I’m pumped for you!
You will be put in the drivers seat of your life and shown how to take the wheel. We will deep dive, I will challenge you and you will learn just how incredible you are when you become totally aligned with yourself, your values and your beliefs.
This is for you if you are ready to grow, evolve and uncover your absolute potential.
MINDHIKE
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Spending time in nature is one of the best evidence-based ways to improve our wellbeing. Imagine combining the power of the outdoors with the power of a certified, experienced Mindset Coach at your side. It's a match made in heaven and something I'm super excited to be introducing to clients here on our beautiful trails in Central Otago.
This package is for you if you are ready to tackle, ready to face head on, ready to address that which is holding you back. We get straight to it, and I don’t hold back in challenging you and making sure you walk away with clarity and solid food for thought.
MINDHIKE inclusions
⭐️ 1.5hrs of 1:1 Mindset Coaching whilst walking with Sarah Dickie in stunning Bannockburn + surrounds.
⭐️ 45 min intensive intention + planning session post walk.
⭐️ Ceremonial Cacao Ceremony (optional).
⭐️ Follow up 30min progress call - two weeks after your MINDHIKE.
* All walks are tailored to your fitness level and are at a pace suitable for easy chat.
Package price: $449
MINDTRACK
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MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie — designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain — this is coaching that moves with you.
Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.
Every Track is built with care to reconnect you to your inner compass — to what’s actually true for you.
And it doesn’t end when the audio does.
You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them.
Because how often do we hear something that hits home... and then forget it by lunchtime?
Not here.
Here, we pause.
We reflect.
We make it stick.
Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:
✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.
You’ll finish your walk not just feeling better but knowing what comes next — and backing yourself to do it.
$38 NZD — includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com
Your next walk could change everything.
(Or at least help you take one really good step — and that’s where confidence begins.)
INTENTIONAL
INTENTIONAL, run by Sarah Dickie and Gemma Douglas.
For years, we’ve sat with hundreds of women, listening to your stories, feeling your struggles around change, and understanding exactly where you’re coming from. We’ve been there ourselves—and sometimes, we still are.
That’s why we created Intentional, a mixture of offerings that seamlessly blend Mindset Coaching with Nervous System Regulation. We know that when you master one, the other becomes so much easier.
Our programs are built for women who feel stuck in habitual cycles and are ready to step into intentional living. Powerful, practical, and designed to help you create a life with more freedom, choice, and ease.
We’re two women who have learned to live intentionally, and we’d love to guide you to do the same.
An intentional life is a conscious life. A conscious life gives you choices. And choices provide freedom.
Enquire for more information regarding current offerings.