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MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie. These are designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain, this is coaching that moves with you.
Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.
Every Track is built with care to reconnect you to your inner compass - to what’s actually true for you.
And it doesn’t end when the audio does.
You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them.
Because how often do we hear something that hits home... and then forget it by lunchtime?
Not here.
Here, we pause.
We reflect.
We make it stick.
Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:
✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.
You’ll finish your walk not just feeling better but knowing what comes next and backing yourself to do it.
$38 NZD - includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com
Your next walk could change everything.
(Or at least help you take one really good step — and that’s where confidence begins.)
MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie. These are designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain, this is coaching that moves with you.
Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.
Every Track is built with care to reconnect you to your inner compass - to what’s actually true for you.
And it doesn’t end when the audio does.
You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them.
Because how often do we hear something that hits home... and then forget it by lunchtime?
Not here.
Here, we pause.
We reflect.
We make it stick.
Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:
✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.
You’ll finish your walk not just feeling better but knowing what comes next and backing yourself to do it.
$38 NZD - includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com
Your next walk could change everything.
(Or at least help you take one really good step — and that’s where confidence begins.)